Today’s homework is to write about 10 triggers in my environment and ways I could deal with them. I have a lot more than ten but let’s see what I come up with. My mother. I will need to control the conversations more. She doesn’t believe I am an alcoholic…
Write down 4 things you value most. Mine were morals, honesty, family, and my drive. They can be any four you treasure. Take a moment and really think about these things. if you had to cross off one which would it be. Try causing off two, now the third. Wasn’t…
Another homework assignment was given to me. I completed it and shared it in group today. It was relatively easy for me to do this one. The object of Goal #1 A is to discuss my progress and and struggles I have being intimate and sharing my feelings with others….
I asked to see my old psychologist today about the issues of cravings I was having. Way too many for my liking. This was the first time I talked to him since I moved over to the lane. I was supposed to get transitioned to another psychologist but she hasn’t…
Nothing much happened today. I only attended the meeting at the pool which was just as much a relaxing sun bathing exercise as a meeting. I did hop into the gym for 45 mins and reluctantly got my butt moving a little. Other than that it was a slow day….
March has 31 days so today is my “30 day “versery.”I made it to 30 days again but that’s not how I need to look at it. I shouldn’t discount that I have gotten this far, because it is far. Sobriety is not easy and every day is a gift….
Today was a difficult day for me. It’s my roommate T.S.’s last night and that’s not ok with me. I am so happy that she is moving on to the next level of treatment and going home but again, I will be alone and have to deal with the loss…
I officially had home work last night after my group and I was a little concerned about starting it so I went over a few houses to see T.H.. She was out in her garage with the door open sitting with a few woman talking and listening to music. I…
I started the day off with a 4 mile walk with two of my house mates. It was a flat walk so it wasnt that hard but I am out of shape so I think I should do this as often as I can. Today I feel content. I started…
Dear Paul, I am writing this letter as I feel I owe you an amends for my behavior on March 22nd. I don’t know or remember all I said to you and I hope you understand my concerns regarding this. You have been an important ally and friend as I…